Types and Risks of Radiofrequency Exposure

Radiofrequency, or RF, waves are a low-energy type of radiation that are commonly used in broadcasting, transmitting and cooking. People are exposed to RF radiation every day, but there is some concern that high levels of exposure can have biological effects or even cause cancer. These are the types of exposure you may encounter and the risk associated with them.

Natural RF

RF radiation is naturally emitted by the earth, atmosphere, sun and all of space at a very low level; compared to other levels of natural radiation that are similarly harmless, RF is even less so. Rather than RF, the type of non-ionizing radiation that you should be more concerned with is ultraviolet radiation. Everyday exposure to UV produces vitamin D, but too much will damage the skin and has been proven to cause cancer.

Man-Made RF

RF radiation is man-made as well and is used for many purposes, such as television, WiFi and cooking. For example, when microwaves heat up food, the waves pass through directional couplers and cause the molecules in the food to vibrate, producing heat. However, the waves themselves are contained within the microwave, leading to very low exposure to the user. There has been no evidence that exposure to RF through everyday uses may lead to biological effects.

Workplace Exposure

Workplace exposure to RF is where the radiation has the real potential to cause harm. Some occupations require people to work often or closely with high-RF sources such as towers or work near or with RF heaters or sealers. Repeated exposure to high levels of RF may cause problems with vision, heart rate or the nervous system. So far, there is no evidence linking RF to cancer, but more research on humans is still required to know the full effects.

Everyday exposure to radiofrequency radiation doesn’t seem to be something you need to worry about. However, if your job requires you to be continuously exposed to RF, then you should be aware of its possible effects.…

Go Green and Recycle

Have you ever thought you could do more to help the environment but weren’t sure what to do? For many people one of the easiest and best ways to start is to recycle. Recycling can be easy, but if you don’t know the rules, you may not be doing it correctly.

Know What Your Local Recycler Accepts

Many cities and towns have curbside recycling, but not all of them accept the same kinds of products. If you haven’t checked recently or have moved, you will want to get a list of what is accepted. For instance, while Byram Township recycling accepts glass jars, many cities no longer accept glass. Standard pickup across the nation usually includes clean paper, cardboard – if clean, and most emptied and cleaned metal food and beverage cans.

Find Out What Is Not Acceptable

Did you know that food or even paper that wrapped the food should not be put in standard recycling bins? In addition, plastic grocery bags normally shouldn’t go in your standard city-issued bin unless specified. Garbage should be thrown in the trash and clothing should be recycled either by donating it to charity or finding a place that recycles fabric.

Look for Alternative Recycling Options

Many cities and towns have municipal locations that will accept metal, including old appliances and even grills. Some may accept rigid plastic items such as laundry bushels or plastic furniture. Electronic waste, such as televisions or computers may be accepted at specified recyclers. Food waste may also be taken to centers for composting.

Whether you are an avid recycler who puts your bins at curbside each week or you are a casual recycler who occasionally remembers to put empty plastic bottles in designated bins, you can likely do more. Take the time to learn about what and where to recycle and start doing more today.…

Great Tips For Truly Effective Time Management

Time management is an important part of our lives, regardless of what we’re doing. In fact, managing time properly can help you get more work done and feel more accomplished about the things you do in general. If you don’t know how to begin or you just feel overwhelmed, keep reading for some fun and insightful tips below.

Buy a small notebook or calendar that you can use to track any plans or thoughts in. If you jot down all of the tasks that you complete in a day, you will gain a better knowledge of where your time has been spent. This could help you create a plan for each day and manage your time successfully.

Try using the calendar feature on your cell phone to manage your time. Since most people carry their cell phones with them at all times, you will always have your schedule with you. This will help you improve your life because you will never miss another appointment or important date.

When you find yourself constantly late and missing deadlines, consider getting a bigger clock and putting it in a place where it stares you down all the time. Studies show that when people can see a clock during the day, they mentally gravitate toward more time-saving efforts! Try this at home and the office to better manage your time.

The first 30 minutes of the start of your day should be used for planning the entire day. Do not begin your day until you have completed a plan that includes the times that everything is to be done. You can consider this time block used for scheduling your day one of the most important times of your day.

Create a list of all of the tasks you have for a day. Once you have the list, go through and prioritize each item on the list. If you get behind on the day, you can knock off something that is at the bottom of the list and reschedule it for another day.

Learn to let the little things go when you are overwhelmed by a busy day. People who tend to fuss over less important matters often lose their focus on the big picture, thus wasting time. Have your priorities straight and don’t allow small problems to get in the way of managing time efficiently.

Do not rush through your day. If you rush through things and make mistakes, it is going to take you far longer to fix those mistakes than it would have for you to do it right the first time. Slow and careful work will be more productive than rushed, sloppy work.

Try to avoid answering the phone or e-mails just because they ring or appear. If you can, try disabling or disconnecting instant messaging. You don’t need to instantly give people attention unless it’s essential to the instant human response aspect of your business. You should try scheduling time for returning calls and answering emails.

Hopefully, this article has helped you understand a little bit more about time management. If you don’t know how to manage your time properly, you could be selling yourself short and not accomplishing enough. Use the great tips from this article to help you turn your life around and accomplish everything you can!…